Ingredients    DIRECTIONS: The Roux 1. Melt shortening in a heavy  skillet over very low heat.  2. Sprinkle the same amount…Gimme Gumbo

Ingredients: (serves 2) Note: I use a mix of Spelt Flour, Amaranth Flour, Oat Flour an Hazelnut Meal. Directions: 1. Core 1 apple, then grate.  2.…Apple Walnut Pancakes

Ingredients Coat glass baking dish with butter, preheat in a 425 degree oven.​Beat eggs. Mix in milk, sugar, flour, and salt. Beat well.Pour batter…FINNISH PANCAKE

Ingredients: Directions  I make this for Pizza, but this also makes a great sausage patty for a Sausage Egg & Cheese…Homemade Sweet Italian Sausage

Ingredients: Directions: Tweet…Brick Hacienda Chicken

Ingredients: Top with Avocado slices (optional) Directions Side Note: Because you can’t see the mahi mahi, just note that I add the 3 mahi mahi…Mahi Mahi Delight

Creamy Red Pepper Soup from The Whole Foods Allergy Cookbook: Here’s the ingredient list…2 large Jerusalem artichokes OR potatoes…Creamy Red Pepper Soup

2 chicken breasts1/2 tsp. salt1/8 tsp. pepper1/2 tsp. paprika6 tbsp. butter1 can artichoke hearts, drained 1/2 lb. mushrooms, sliced2 tbsp.…CHICKEN, ARTICHOKE, AND MUSHROOM CASSEROLE

Ingredients 1 pound Nueske’s bacon  1 pound ground buffalo (or beef) 1 large yellow onion, chopped 2-16oz. cans baked beans 1-16oz. can…Three Bean Casserole