Ingredients    DIRECTIONS: The Roux 1. Melt shortening in a heavy  skillet over very low heat.  2. Sprinkle the same amount…Gimme Gumbo

Ingredients: (serves 2) Note: I use a mix of Spelt Flour, Amaranth Flour, Oat Flour an Hazelnut Meal. Directions: 1. Core 1 apple, then grate.  2.…Apple Walnut Pancakes